Dell Taylor instructs the following:
- Vinyasa Level 1
- Vinyasa Yoga Level 2
- Rejuvenation Yoga
A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.
This static deep stretching class focuses on holding seated and floor postures for up to 5 minutes. This allows the practitioner to delve into deeper layers of connective tissue, mainly joints and fascia. Deep stretching helps to increase one’s overall health and well-being. It’s the class to take if you want to develop flexibility and mental clarity.
A 75 minute class - 45 minutes of vinyasa flow and 30 minutes of YIN to wind down. A perfect combination of sweat and stretch. This class will strengthen your body and increase your range of motion and flexibility. Suitable for all levels.