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Sculpt Yoga Location


Dell Taylor



Dell Taylor instructs the following:
  • Vinyasa Level 1

  • Vinyasa Yoga Level 2
  • A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.

  • Rejuvenation Yoga
  • This static deep stretching class focuses on holding seated and floor postures for up to 5 minutes. This allows the practitioner to delve into deeper layers of connective tissue, mainly joints and fascia. Deep stretching helps to increase one’s overall health and well-being. It’s the class to take if you want to develop flexibility and mental clarity.

  • Vin/Yin
  • A 75 minute class - 45 minutes of vinyasa flow and 30 minutes of YIN to wind down. A perfect combination of sweat and stretch. This class will strengthen your body and increase your range of motion and flexibility. Suitable for all levels.
     

 

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