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Elle Nigh



Elle Nigh instructs the following:
  • Sculpt Yoga Level 2
  • Sculpt yoga level 2 is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat (98 degrees) and adds more cardio and plyometrics than our level 1 class. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Sculpt Yoga Level 1
  • A non-heated class, sculpt yoga level 1 is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

 

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