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Charissa Erickson



Charissa Erickson instructs the following:
  • Sculpt Yoga Level 2
  • Sculpt yoga level 2 is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat (98 degrees) and adds more cardio and plyometrics than our level 1 class. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Vinyasa Yoga Level 2
  • A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.

  • Gently Heated Sculpt Yoga Level 2
  • For those looking for the intensity of a Level 2 Sculpt, but not the heat, this class is for you. A gently heated (90 degrees), sculpt yoga level 2 is great for those looking for high intensity cardio and plyometrics combined with weight training.This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Sculpt Yoga Level 1
  • A non-heated class, sculpt yoga level 1 is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

 

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