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Charissa Erickson



Charissa Erickson instructs the following:
  • Sculpt Yoga Level 1
  • A non-heated class, sculpt yoga level 1 is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Vinyasa Yoga Level 2
  • A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.

  • Gently Heated Sculpt Yoga Level 2
  • For those looking for the intensity of a Level 2 Sculpt, but not the heat, this class is for you. A gently heated (90 degrees), sculpt yoga level 2 is great for those looking for high intensity cardio and plyometrics combined with weight training.This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

 

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