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Charissa Erickson



Charissa Erickson instructs the following:
  • Sculpt Yoga Level 1
  • A non-heated class, sculpt yoga level 1 is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Vinyasa Yoga Level 2
  • A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.

  • Gently Heated Sculpt Yoga Level 2
  • For those looking for the intensity of a Level 2 Sculpt, but not the heat, this class is for you. A gently heated (90 degrees), sculpt yoga level 2 is great for those looking for high intensity cardio and plyometrics combined with weight training.This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Vinyasa Yoga Level 1
  • An unheated class suitable for all levels and ideal for beginners.  The sequences will help you build strength and flexibility.  The focus is on linking breath with movement as you move through the postures.  This class is moderately paced so you will learn the fundamental yoga postures to set you up for a successful yoga practice.


 

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