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Sarah Kurtz

I love nature. I love how the sun sheds light, how rain brings growth, how snow brings silence, and crisp air creates color. I love animals and their pure joy in the moment, and how their instinct brings them to the edge.
I love yoga. It is for everyone, anyone. Everything is yoga, when it brings you a moment of quiet, self-revelation, or selflessness. Yoga has brought to me a family whom I love and a sanity I can't explain.
I love how yoga can cajole us into our true nature-all its shades of light, dark and beautiful colors-in its extreme strength, acknowledgement of self and others, and utter peace of mind in stillness.
I hope to offer a space for all to discover, acknowledge and embrace their own TRUE nature within a yoga class.

 



Sarah Kurtz instructs the following:
  • Sculpt Yoga Level 1
  • A non-heated class, sculpt yoga level 1 is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.

  • Vinyasa Yoga Level 2
  • A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.

  • Sculpt Yoga Level 2
  • Sculpt yoga level 2 is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat (98 degrees) and adds more cardio and plyometrics than our level 1 class. Sculpt Yoga is a great compliment to your regular yoga practice.

 

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