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Rejuvenation Yoga


This class is taught by:
This static deep stretching class focuses on holding seated and floor postures for up to 5 minutes. This allows the practitioner to delve into deeper layers of connective tissue, mainly joints and fascia. Deep stretching helps to increase one’s overall health and well-being. It’s the class to take if you want to develop flexibility and mental clarity.

Upcoming classes:

  • Sun Dec 17 6:45 pm - 7:45 pm with Dell Taylor
    at Sculpt Hot Yoga
  • Sun Jan 07 6:45 pm - 7:45 pm with Dell Taylor
    at Sculpt Hot Yoga
  • Sun Jan 14 6:45 pm - 7:45 pm with Dell Taylor
    at Sculpt Hot Yoga
  • Sun Jan 21 6:45 pm - 7:45 pm with Dell Taylor
    at Sculpt Hot Yoga
  • Sun Jan 28 6:45 pm - 7:45 pm with Dell Taylor
    at Sculpt Hot Yoga


 

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