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Vinyasa Yoga Level 2


This class is taught by:

Sarah Kurtz

I love nature. I love how the sun sheds light, how rain brings growth, how snow brings silence, and crisp air creates color. I love animals and their pure joy in the moment, and how their instinct brings them to the edge.
I love yoga. It is for everyone, anyone. Everything is yoga, when it brings you a moment of quiet, self-revelation, or selflessness. Yoga has brought to me a family whom I love and a sanity I can't explain.
I love how yoga can cajole us into our true nature-all its shades of light, dark and beautiful colors-in its extreme strength, acknowledgement of self and others, and utter peace of mind in stillness.
I hope to offer a space for all to discover, acknowledge and embrace their own TRUE nature within a yoga class.

 

Alessandra Rueegger

One of my favorite things is to be around interesting, inspiring, kind people who want to share, laugh and cry about the highs and lows that this crazy, beautiful life presents. Yoga gives me a place to do that. We share through our breaths, through the challenges of certain poses, through a joke during core, or tears in savasana. Our hearts get cracked wide open so the light can shine through.

Through the cracks I have in my heart, the challenges that life has presented to me, I naturally share my vulnerability and easily connect with my students. I appreciate each person’s story and my intention is to meet students wherever they are on their path. I love finding the balance between going deep and feeling the intensity of that journey all the while finding the lightness in it as well.

I hold space for my students to have their own unique experience, be it light or dark, and ultimately, my hope is that students will find just the right lighting for their story on and off the mat.My classes offer a place to be real, to have fun and to go inside. Come and find YOUR OWN authentic island to breathe and connect with everyone around you, and mostly with yourself.

A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.

Upcoming classes:

  • Fri Oct 20 8:30 am - 9:30 am with Sarah Kurtz
    at Sculpt Hot Yoga
  • Fri Oct 20 5:30 pm - 6:30 pm with Claudia Idzardi
    at Sculpt Hot Yoga
  • Sat Oct 21 12:00 pm - 1:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Sun Oct 22 12:00 pm - 1:00 pm with Margo Lightburn
    at Sculpt Hot Yoga
  • Sun Oct 22 5:30 pm - 6:30 pm with Dell Taylor
    at Sculpt Hot Yoga
  • Mon Oct 23 8:30 am - 9:30 am with Alessandra Rueegger
    at Sculpt Hot Yoga
  • Tue Oct 24 6:00 am - 7:00 am with Jovita Aranda
    at Sculpt Hot Yoga
  • Tue Oct 24 12:00 pm - 1:00 pm with Molly Spangler
    at Sculpt Hot Yoga
  • Wed Oct 25 9:30 am - 10:30 am with Sarah Kurtz
    at Sculpt Hot Yoga
  • Thu Oct 26 6:00 am - 7:00 am with Molly Spangler
    at Sculpt Hot Yoga
  • Thu Oct 26 12:00 pm - 1:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Thu Oct 26 7:00 pm - 8:00 pm with Charissa Erickson
    at Sculpt Hot Yoga
  • Fri Oct 27 8:30 am - 9:30 am with Sarah Kurtz
    at Sculpt Hot Yoga
  • Fri Oct 27 5:30 pm - 6:30 pm with Claudia Idzardi
    at Sculpt Hot Yoga
  • Sat Oct 28 12:00 pm - 1:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Sun Oct 29 12:00 pm - 1:00 pm with Margo Lightburn
    at Sculpt Hot Yoga
  • Sun Oct 29 5:30 pm - 6:30 pm with Dell Taylor
    at Sculpt Hot Yoga


 

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