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Vinyasa Level 1


This class is taught by:

An unheated class suitable for all levels and ideal for beginners.  The sequences will help you build strength and flexibility.  The focus is on linking breath with movement as you move through the postures.  This class is moderately paced so you will learn the fundamental yoga postures to set you up for a successful yoga practice.


Upcoming classes:

  • Fri Oct 20 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Fri Oct 27 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Fri Nov 03 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Fri Nov 10 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Fri Nov 17 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga


 

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