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Vinyasa Yoga Level 1


An unheated class suitable for all levels and ideal for beginners.  The sequences will help you build strength and flexibility.  The focus is on linking breath with movement as you move through the postures.  This class is moderately paced so you will learn the fundamental yoga postures to set you up for a successful yoga practice.


Upcoming classes:

  • Wed Dec 13 9:30 am - 10:30 am with Wendy Muller
    at Sculpt Hot Yoga
  • Fri Dec 15 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Wed Dec 20 9:30 am - 10:30 am with Mikel Blount
    at Sculpt Hot Yoga
  • Fri Dec 22 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Wed Dec 27 9:30 am - 10:30 am with Charissa Erickson
    at Sculpt Hot Yoga
  • Fri Dec 29 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga
  • Wed Jan 03 9:30 am - 10:30 am with Wendy Muller
    at Sculpt Hot Yoga
  • Fri Jan 05 9:30 am - 10:30 am with Dell Taylor
    at Sculpt Hot Yoga


 

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