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Sculpt Yoga Level 2


This class is taught by:

Alessandra Rueegger

One of my favorite things is to be around interesting, inspiring, kind people who want to share, laugh and cry about the highs and lows that this crazy, beautiful life presents. Yoga gives me a place to do that. We share through our breaths, through the challenges of certain poses, through a joke during core, or tears in savasana. Our hearts get cracked wide open so the light can shine through.

Through the cracks I have in my heart, the challenges that life has presented to me, I naturally share my vulnerability and easily connect with my students. I appreciate each person’s story and my intention is to meet students wherever they are on their path. I love finding the balance between going deep and feeling the intensity of that journey all the while finding the lightness in it as well.

I hold space for my students to have their own unique experience, be it light or dark, and ultimately, my hope is that students will find just the right lighting for their story on and off the mat.My classes offer a place to be real, to have fun and to go inside. Come and find YOUR OWN authentic island to breathe and connect with everyone around you, and mostly with yourself.

Sarah Kurtz

I love nature. I love how the sun sheds light, how rain brings growth, how snow brings silence, and crisp air creates color. I love animals and their pure joy in the moment, and how their instinct brings them to the edge.
I love yoga. It is for everyone, anyone. Everything is yoga, when it brings you a moment of quiet, self-revelation, or selflessness. Yoga has brought to me a family whom I love and a sanity I can't explain.
I love how yoga can cajole us into our true nature-all its shades of light, dark and beautiful colors-in its extreme strength, acknowledgement of self and others, and utter peace of mind in stillness.
I hope to offer a space for all to discover, acknowledge and embrace their own TRUE nature within a yoga class.

 

Sculpt yoga level 2 is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat (98 degrees) and adds more cardio and plyometrics than our level 1 class. Sculpt Yoga is a great compliment to your regular yoga practice.

Upcoming classes:

  • Wed Dec 13 6:00 am - 7:00 am with Wendy Muller
    at Sculpt Hot Yoga
  • Thu Dec 14 6:00 pm - 7:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Fri Dec 15 6:00 am - 7:00 am with Jovita Aranda
    at Sculpt Hot Yoga
  • Sat Dec 16 8:30 am - 9:30 am with Elle Nigh
    at Sculpt Hot Yoga
  • Sun Dec 17 8:30 am - 9:30 am with Elle Nigh
    at Sculpt Hot Yoga
  • Mon Dec 18 6:00 am - 7:00 am with Alessandra Rueegger
    at Sculpt Hot Yoga
  • Tue Dec 19 6:00 pm - 7:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Wed Dec 20 6:00 am - 7:00 am with Sarah Kurtz
    at Sculpt Hot Yoga
  • Thu Dec 21 6:00 pm - 7:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Fri Dec 22 6:00 am - 7:00 am with Jovita Aranda
    at Sculpt Hot Yoga
  • Sat Dec 23 8:30 am - 9:30 am with Elle Nigh
    at Sculpt Hot Yoga


 

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