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Sculpt Yoga Level 2


This class is taught by:

Alessandra Rueegger

One of my favorite things is to be around interesting, inspiring, kind people who want to share, laugh and cry about the highs and lows that this crazy, beautiful life presents. Yoga gives me a place to do that. We share through our breaths, through the challenges of certain poses, through a joke during core, or tears in savasana. Our hearts get cracked wide open so the light can shine through.

Through the cracks I have in my heart, the challenges that life has presented to me, I naturally share my vulnerability and easily connect with my students. I appreciate each person’s story and my intention is to meet students wherever they are on their path. I love finding the balance between going deep and feeling the intensity of that journey all the while finding the lightness in it as well.

I hold space for my students to have their own unique experience, be it light or dark, and ultimately, my hope is that students will find just the right lighting for their story on and off the mat.My classes offer a place to be real, to have fun and to go inside. Come and find YOUR OWN authentic island to breathe and connect with everyone around you, and mostly with yourself.

Sculpt yoga level 2 is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat (98 degrees) and adds more cardio and plyometrics than our level 1 class. Sculpt Yoga is a great compliment to your regular yoga practice.

Upcoming classes:

  • Wed Aug 23 6:00 am - 7:00 am with Wendy Muller
    at Sculpt Hot Yoga
  • Thu Aug 24 6:00 pm - 7:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Fri Aug 25 6:00 am - 7:00 am with Jovita Aranda
    at Sculpt Hot Yoga
  • Sat Aug 26 8:30 am - 9:30 am with Elle Nigh
    at Sculpt Hot Yoga
  • Sun Aug 27 8:30 am - 9:30 am with Wendy Muller
    at Sculpt Hot Yoga
  • Mon Aug 28 6:00 am - 7:00 am with Alessandra Rueegger
    at Sculpt Hot Yoga
  • Mon Aug 28 12:00 pm - 1:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Tue Aug 29 6:00 pm - 7:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Wed Aug 30 6:00 am - 7:00 am with Wendy Muller
    at Sculpt Hot Yoga
  • Thu Aug 31 6:00 pm - 7:00 pm with Meghan Atkinson
    at Sculpt Hot Yoga
  • Fri Sep 01 6:00 am - 7:00 am with Jovita Aranda
    at Sculpt Hot Yoga


 

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